Arthrosis of the joint knee

The whole truth about: arthrosis of the articulation knee and other information of interest on treatment.

The arthrosis of the knee joint assumes a prominent position in the frequency of the occurrence in the group of diseases of the arthrose lesions of the joints.In terms of gravity of the course, the disease is in second place after coxartrosis.

Gonartrosis suffers every fifth man on the planet.The predisposition to this disorder is particularly superior to 40 years and, as noted, in women, the incidence is almost 2 times higher than men.According to statistics, 7-22% of people suffer from gonartrosis in the world.

We can say that with this disease, the joint cartilage is breaking, becoming thinner, losing its fibrous properties and amortization, which, in principle, do not allow to soften the periodic shots of the knee and body joint during movement.

Today we will consider the arthrosis of the knee joint, we will discover what it is, what the symptoms of a certain disorder are and we will also tell you the ephearting methods of treatment, even at home.

Causes

For what reasons, the arthrosis of the knee joint develops and what is it?Every day, our knee joints during the walk, resisting the mass of the whole body, are subject to physical efforts.The cartilage fabric is consumed over the years, causing changes in the joint.Therefore, in people of advanced age, the arthrosis of the knee joints occurs.

In the group at risk of gonartrosis, people are attributed to people:

• with excess of body weight;
• suffer from osteoporosis;
• with hereditary disorders;
• elderly;
• with specific professions;
• with metabolic disorders in the body;
• with lack of trace elements;
• Those who have received injuries to the spine;
• involved in some sports.

The disease develops gradually, it is very important to ask the doctor in time in order to avoid the restriction of the joint and disability in the future.

Symptoms

With the arthrosis of the knee joint, some symptoms are observed.The nature of pain:

• discomfort after waking up, when trying to get up after a long seat;
• knee pain with prolonged discovery in an upright position;
• Burn and irritation when the stairs climb;
• Night pain, in addition to after physical effort;
• Weakness in the legs, "pumping" of the limbs.

The most important symptom that indicates Gonartrosi's occurrence is the pain in the knee joint region.At the same time, the disease does not occur abruptly, the pain will increase for many months or even years.They initially disturb the patient only with increased legs and then even at rest.

High arthrosis of the knee joint 1 degree

The arthrosis of the 1st degree proceeds almost without visible symptoms.This development phase is characterized by:

• fatigue effort;
• A slight decrease in mobility, which usually observed immediately after sleep.

The symptoms of pain, if they occur, manifest themselves lightly.At this moment, the arthrosis of the knee looks in the X -ray in the form of small bumps on the fabric of the cartilage and on the surface of the bones.

You can also observe a slight narrowing of the lumen between the bones.At this stage, it is extremely difficult to diagnose a pathology, therefore the occurrence of the X -ray is mandatory.

Osteoarthritis of the knee joint 2 degrees

With the arthrosis of the 2nd degree knee joint, the symptoms are more pronounced.The pain already derives from the minimum load or immediately after.In the interested part of the leg, the pain is caused by almost all movements.After a fairly long rest, it usually goes completely.However, the next physical actions immediately cause pain.

In about the second phase of the development of the disease, the sensations of pain are added:

• crunch in the knee joint during the movements;
• A reduced opportunity to just just just kneeling the leg;
• change of joint bones;
• Progressive synovates.

A arthroso crew of joints, as a rule, is first to barely audible, but with the course of the disease it becomes very strong and distinct.When trying to bend the leg in the knee, acute pain occurs.In some cases, this is possible only up to an angle of 90 degrees, therefore with difficulty and overcoming pain.Even the change in the form of the joint becomes evident, which is also aggravated by the accumulation of pathological fluid in it.

Osteoarthritis of the knee joint at 3 degrees

The characteristics of the 3rd degree of arthrosis are serious pains that are independent of the quantity, the intensity of physical activity.The joint disturbs a person even at night, this causes a significant inconvenience.

The mobility of the knee joint is broken and a person is no longer able to bend the leg in the knee.There is sensitivity to meteorological changes, to which the affected area reacts in a very sensitive way.

X -ray can show global cartilage changes, joint surface, non -characteristic growths.The curvature in the shape of or in the shape of an X brings a person to the disability.

Diagnostics

The doctor, after listening to the patient's complaints, during the exam, first of all, pays attention to the changes visible in the structure of the limbs (enlargement of the bones, deformation), a decrease in mobility in the joint.The failure is accompanied by pain, with a shine of the cup of the knee, a crunch is heard.

The main method of diagnosis of gonartrosis is the radiography of the joint (in the first phase, the pathology may not be detected).There may be several images of these to trace the dynamics of the development of the disease.In addition to an X ray, it is possible to prescribe a magnetic resonance imaging or a computerized tomography.

All these studies are necessary to correctly determine the causes of the disease, as well as differentiate gonartrosis from other joint diseases.

The methods of treatment for the arthrosis of the knee joint

With the arthrosis diagnosed with the knee joint, the treatment can include the following methods:

• drug therapy;
• massage and manual therapy;
• surgery;
• Reparative therapy (exercise therapy, physiotherapy and other methods).

The objectives of the treatment of gonartrosis:

• eliminate pain;
• If possible, restore the destroyed cartilage and the binding apparatus;
• Increase the volume of movements in the joint.

Massage procedures, physiotherapy exercises and adequate balanced diet (diet) are very important.If the doctor's contact occurs too late or the method has given the result, it is possible to perform the joint operation: the installation of an endoprotesis is called surgery.

How to treat the arthrosis of the knee joint

The main groups of drugs used to treat arthrosis include the following categories:

1. Fans -Gruppo Non -starage of anti -inflammatory drugs;
2. Chondroprotectors;
3. Therapeutic creams, ointments and imondance;
4. Funds used for compresses.

With osteoarthritis by non -pounded anti -inflammatory drugs, that is, denormonal, they are traditionally used to eliminate inflammation and pain, because due to severe pain there is no way to start treatment.Only after the pain has been eliminated from anti -inflammatory drugs, is it possible to proceed with the massage, a complex of therapeutic exercises and physiotherapy procedures.

Hormonal drugs

In the event that the treatment of fans is not enough and the disease continues to progress, the doctor can prescribe injections of hormonal drugs.They refer to the means of "heavy artillery" and help to quickly eliminate pain, relieve inflammation and swelling of the surrounding tissues.

Due to the large number of side effects, hormonal drugs are prescribed in short courses, only in the acute period of the disease, when the inflammatory liquid accumulates in the joint cavity.The drug is administered in the joint gap no more than 1 time in 10 days.

Condroprotectors

They are the only medicines that directly influence the cause of arthrosis of the joints.Especially in the early stages and in particular those that contain chondroitin and glucosamine sulphate.

The action of these drugs is based on the restoration of the normal production of synovial fluid and damaged cartilage.

Hyaluronic acid

Effective in the initial stages of the arthrosis of the knee joint.The intraast announcement is introduced.

The procedure is not cheap.It helps to reduce the abrasion of the surface of the cartilage of the joint.The main thing is that medicine does not penetrate the bloodstream, there is the risk of embolistic complications.

Ointments

There is a large list of ointments and gels aimed at getting rid of pain and reducing the inflammatory process.

The list of ointments for the knees joints is quite large and is not limited to the list of us and the composition of drugs included in the ointment takes place, similar to each other.

Popular remedies for the treatment of osteoarthritis

How to treat knee arthrosis at home?Medicine therapy can integrate some recipes for traditional medicine.

1. Treatment of lion tooth flowers.Every day it is necessary to eat 5 tooth brats tooth tooth tooth tooth tooth tooth tooth tooth toothYou can make an infusion.For these purposes, take 5 bottles with dark glass and half, fill with flowers and pour the remaining space with triple colony.It arises in a dark place for 1 month and rubs the knees before bedtime.Also for the treatment, it is necessary to dry the leaves that are subsequently poured with boiling water.Every day 1 tablespoon.This mixture must be chewed a long time that it is necessary to take 3 thousand steps.This treatment with popular remedies is quite effective.
2. A grounding is a tool that must be rubbed in the knee joint for arthrosis.Making it is quite simple.To do this, the hen egg yolk is taken and mixed with a small spoonful of terrible.A large spoonful of apple cider vinegar flows there.Everything is mixed and used at night.Before going to bed, such a medicine is smeared with a knee, wrapped in a wool scarf, which is removed only in the morning.Having opened the scarf, it will be necessary to gain the place of product rubbing.To treat arthrosis using this recipe, you need to use it regularly for several weeks.However, the first results will already be evident on the 3rd day of the use of the product.
3. Burdock.According to the popular recipe, it is necessary to take 2-3 young burdock leaves and attach to the sore knee, wrapping a bandage.To get the effect, the knee should be isolated with a hot scarf and leave the picture at night.The procedure must be repeated every day for a week.This will remove the tumor and reduce the pain.To improve the effect, it is recommended to pre -form the formation of the saber with the knee.In this case, the burdock must be applied to the knee with the back and above it to create a plastic band and isolation with a wool scarf.
4. With arthrosis, curtain juice is effective.The fabric impregnated with it is applied to the painful joint.After 50 minutes.The joint is lubricated with vegetable oil.The duration of the treatment is a week.A break - 10 days and repeat everything.
5. Two tablespoons of the dry root of the Arpagofitum must be filled in a Thermos, pour 1 liter of boiling water and insist at least 2 hours.To successfully treat arthrosis, you have to drink 3-4 cups of the drug resulting in a hot shape per day.

Many arthrosis of the knee joint note a significant improvement in the condition and a decrease in painful and unpleasant sensations after the use of traditional medicine, intended for external or external use.

Exercises for the arthrosis of the knee joint

A positive result is not possible without a course of therapeutic exercises that can be performed at home.Strengthens the muscles, improves blood circulation in the joint.To obtain the desired effect, it is necessary to forget the intensive joint.

You can lie down on your back and, raising your leg, keep it in a state straightened by weight.Or lift the legs alternately from the same position lying on the back 10-15 times.

The main rule in the treatment of gymnastics is slow and measured movements without idiots.

Approximate diet

Proper nutrition is an important component of the successful treatment for the arthrosis of the knee joint.

Approximate menu:

1. Breakfast: Porridge of oatmeal on the water without oil and sugar, fruit juice, boiled egg.
2. Second breakfast: a glass of low -fat natural yogurt.
3. Lunch: steam meat or fish, stewed vegetables, sugar tea.
4. Snack: Cottage cheese saucepan with walnuts, a glass of fruit juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. Second dinner: a glass of low fat kefir.

You should eat more often, at the same time while small portions.This will accelerate the metabolism, which will lead to weight loss.Among the basic meals, when hunger attacks occur, snacks are allowed.The fruits, with the exception of grapes and bananas, whole grains, can be used for them.

The arthrosis of the knee joint is characterized by the fact that the process of destruction of the cartilage of the joint occurs.Due to metabolic disorders, the cartilage tissue does not receive the necessary nutrients and liquids, due to which it is degenerated.

Usually the elderly suffer from this disease.But, due to the wrong lifestyle, every year there is a tendency to diagnose the disease in the previous age.Arthosis is detected first, the more effective it will be possible to face it at home, without resorting to pharmacological or surgical treatment.

Other options for treatment of gonartrosis

In recent years, modern methods of treatment of arthrosis of the knee joint are gaining more and more popularity, which can be used in combination with drug therapy and as an independent therapy.In some cases, they can replace drugs or combine with it.

New methods for the treatment of arthrosis of the knee joint:

• Kinesitherapy - Treatment of the joint using a special complex of exercises aimed at the therapeutic result;
• Ozonotherapy - a variety of physiotherapy treatment with ozone, which is administered in the articulation or is used externally;
• homeopathy;
• The use of biologically active additives on a natural basis as the treatment and prevention of the disease.

Kinesitherapy allows you to largely extend the activities of damaged tissues and stop the progression of the disease.This technique is based on an individual selection for each patient of the "correct" movements complex so called that they can be performed by patients independently or using special simulators and multifunctional devices.The performance of these exercises include not only the muscles in the work, but also help normalize the functions of ligaments, tendons, nerve endings, cardiovascular, respiratory, digestive and endocrine systems.

Kinesitherapia contributes to the development of substances in the body as endorphins that can have an anesthetic effect and influence benefits for the patient's psycho -emotional state.Individual exercises, which act on the muscles, allow:

• download the articulation and the spine;
• improve blood flow and lymphatic drainage in the interested areas of the tissues of the knee joint;
• Restores the elasticity of ligaments, their contractile and trophic function;
• Improve the nutrition and mobility of the joint as a whole;
• stimulate the regeneration processes of cartilage and bone tissue;
• Delete pain syndrome.

Ozonotherapy, which gains growing popularity in the treatment of arthrosis of the knee joint, is characterized by ease of use, high efficiency, minimum number of side effects and good tolerance.

Ozonotherapy can be used:

• Externally: the use of ozonic oils, ointments and antiseptic solutions, bathing, streaming in special plastic rooms;
• Ozonized parental blood for small and large self -emotionia, ozone injections in biologically active points, intra -articular administration, administration of a intramuscular and subcutaneous physiological solution of intramously ozonata.

The complex of measures for ozone therapy is selected individually for each patient.The parenteral administration of the ozone has a more pronounced effect and has a series of therapeutic effects:

• anesthetic;
• anti -inflammatory;
• bactericide;
• normalize the microcirculation of the blood;
• stimulating the restoration of the joint tissue.

In parallel with ozone, glucocorticosteroids and chondroprotectors can be used.This combination improves the healing properties of these drugs and reduces their negative effects on cartilage.

To relieve pain, the gas is introduced into the area around the pathological focus or directly in the weak points, as well as in the articulation.The number of points for subcutaneous administration of ozone may vary according to the state of the knee joint;From 2 to 12 ml of ozone is introduced in one point.

Parallel to the intra -articular administration of ozone, patients are prescribed the intravenous infusion of a 0.9% sodium chloride solution of ozoni (about 400 ml per day).As a rule, the course of ozonotherapy consists of 10-12 intravenous administrations and intra-articular injections 5-7.After 3-4 procedures, the patient improves the mobility of the joint affected and significantly reduces pain syndrome.The clinical effect of ozonotherapy can persist for 4-9 months.

Surgery

When joint work is clearly disturbed and conservative treatment does not help, surgery is used.But rarely comes to this.The affected joint can be replaced by artificial (endoprothetic).But more often it is used in the third phase.

The axis of the limb or the excision of bone changes (osteotomy) is restored.The arthroscopic intervention is carried out through the drilling of the skin.A destroyed cartilage is removed through the drilling in the knee from the joints.Then the drugs are administered.

Gymnastics for arthrosis of the knee joint

Any option for the treatment of arthrosis of the knee joint must be carried out only as prescribed by the doctor.Therapeutic gymnastics implies a slow and measured performance of the exercises that exclude the squats, twisting the articulation, bouncing.It is better to perform gymnastics in the morning, sit or lie, for 20 minutes, repeat every exercise 10 times each.

• Lie on the back, you can perform the exercise of the bicycle, however, the legs must be straightened in parallel to the floor, perform circular movements of the steps, bring the legs to the sides, slide on the floor in turn, stray your feet on the score at 10.
• Sitting in a chair with laid legs: straightens your legs, simultaneously bending your feet and keep this position, considering up to 10, alternately pull every knee to the stomach with your hands and slowly go back to the original one.
• Focusing on the wall, standing on the floor, to perform alternative oscillations forward and backward.
• Put a straightened leg on a chair, perform the inclined movements of an elastic character, while leaning with his hands on his thigh, as if he tried to straighten the stronger leg.
• Lie down on the stomach, it alternately raise the straightened leg and maintain it up to 3 accounts.
• Sitting on the floor, widening the legs on the sides, moving them on the floor, pulls the knees in the stomach during inhalation and returning them in its original position during exhalation.

The main tasks of therapeutic gymnastics are the relaxation of the muscle spasm that cause pain, increasing the flow of blood to the joint, slowing down the progression of the disease and the prevention of further destruction of the cartilage.During the period of exacerbation of the disease, exercise is prohibited.

How to treat arthrosis with massage?

Using the Impact method (through the palm, the fingers, the slap) at home, you can develop an articulation of the painful knee.It is important to know how some movements affect the deforming joint:

• The massage in the form of slaps affects nerve endings, promotes better blood circulation in the painful articulation.
• Thanks to the impacts through your fingers pressed, there is a positive effect on the tendons, muscles and on all joint components.Due to the fact that the blows are softened, blood circulation is activity without damage to the capillaries.
• The joint is pressed with the palm and the blows are applied to periarticular places.Therefore, the functionality of the internal parts of the joint increases.
• Initially, the fingers are easily and carefully knocked on the painful joint.As the condition improves, the impact power increases slightly.This procedure is accompanied by tolerant pain.

Diet

The complex treatment of this disease includes, in addition to the methods described above, also a rigorous diet.Requires an adequate approach.There is no need to fall into extremes.But there are a series of restrictions that will have to consider:

1. Various salt and Sauer products must also be reduced to a minimum.
2. Remove animal fat from the diet.
3. Refuse bread and sandwiches (you can eat black bread, but in moderate quantities), as well as chocolate and sugar.Carbohydrates with arthrosis are not necessary.Their use affects the increase in weight.And this is a risk factor.
4. At least exclude fatty meat.Refuses to use duck, goose, lamb, pork.
5. Limit the consumption of salt.It is not only that arthrosis is also called "arthrosis of salt".Doctors only recommend a little sucking the dishes before the meal itself and not during cooking.
6. Maximize the use of spices, in particular acute ones.They contribute to the appearance of a feeling of thirst and incite your appetite.
7. Alcoholic drinks, tobacco smoke are severely prohibited.At least in the therapy process.

Approximate menu:

• Breakfast: Porridge of oatmeal on water without oil and sugar, fruit juice, boiled egg
• Second breakfast: a glass of low -fat natural yogurt
• Lunch: steam meat or fish, stewed vegetables, sugar tea
• Afternoon snack: cottage cheese saucepan with walnuts, a glass of fruit juice
• Dinner: vegetable salad, apple, sugar tea
• Second dinner: a glass of low fat kefir

The diet will help balance a dietician.For example, a number of products that can be eaten and this is also welcome with this diagnosis.First of all, these are products containing Hondoprotectors and Collagen, they are the bases of construction for bones, cartilage, ligaments.In the diet it should include boiled broth from beef, especially from the bones.The presence in the gelatin menu, nuclear, cold is welcomed.

Rehabilitation and prevention

Only therapeutic gymnastics and the dose load on the joint can restore the knee joint with arthrosis.If the patient observes all the doctor's recommendations and is ready to fight for his health in all ways, in most cases the answer to the question "if it is possible to take care of the arthrosis of the knee joint".

Prevention consists of timely assistance in injury, active movement without overload, keeping the optimal body weight index.

When you make a final decision on the treatment, it is worth consulting a doctor without formulating an opinion based on revisions.

Medicine has learned to successfully deal with joint diseases, from whose consequences in the last century they have inevitably become disabled.With the arthrosis of the knee joint, it is important to ask for help in time to determine the stage of the disease and the volume of the treatment.